WebMar 2, 2024 · “The following day, you can begin to incorporate foods from the BRAT diet and other bland foods, like crackers and oatmeal,” says Lana Nasrallah, manager of clinical nutrition at UNC Health, a ... WebNov 17, 2016 · Refined cereals such as cream of wheat; Other foods for the bland diet. You can also enjoy the following foods if you have …
What should I eat for dinner with an upset stomach?
WebApr 13, 2024 · Refined grains and starches can help limit your fiber intake and ease digestion. Per the NLM, here are some foods to include on your bland diet list: Potatoes. White bread. Pasta that's not whole-wheat. Crackers that aren't whole-wheat. Rice. Plain cereals like cream of wheat. WebNov 8, 2024 · 9) Avocado Toast. Avocados are high in fat, but it's the good kind. They're a low-acid fruit, and the smooth texture is appealing to some people with acid reflux. They are also packed with antioxidants . 2 slices whole-wheat toast. 1/2 avocado spread onto toast. chabad of placer county
Is Cream of Wheat Healthy?
WebToast with small amount peanut butter or cream cheese Yogurt/pudding/cottage cheese Cereal Eggs (not prepared with cream or fried) Phase 3: If you have no problems, begin adding new foods daily and advance to your usual diet; avoid fried and greasy foods. Note: This handout is meant only as a general guide. WebOct 16, 2024 · Mashed potatoes, sweet potatoes, or winter squash. A small portion of carrots, green beans, mushrooms, beets, asparagus tips, or peeled zucchini. A vegetable soup made with the ingredients listed above. Avoid eating whole grains while you recover. White rice is good for treating diarrhea, but avoid whole grains like: WebJun 3, 2024 · These are difficult to digest and can worsen stomach upset. Examples of fatty or greasy foods to avoid include: fast foods. high fat meats. high fat cheeses, including cream cheeses. whole milk ... chabad of phuket