WebJul 20, 2024 · Next, inhale through your left nostril, covering your right nostril with the thumb, and cover your left nostril with your ring finger while exhaling completely out of the right nostril. Pause again. Repeat this pattern for as long as you like. Anywhere from five to 15 minutes is ideal. Alternate nostril breathing helps to balance the nervous ... WebMay 27, 2024 · Breathing slowly and deeply through the nose is associated with a relaxation response, says James Nestor, author of Breath. As the diaphragm lowers, you're allowing more air into your lungs and ...
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